It’s been a while, so here it goes.
Weight: 48,3 kg
BMI: 18,9
Body Fat: 18% = 8,7 kg
Went down 2,8% since January 2019
Right leg fat: 2,4 kg
Right left muscle: 6,3 kg
Left leg fat: 2,5 kg
Left leg muscle: 6,0 kg
Right arm fat: 0,4 kg
Right arm muscle: 1,8 kg
Left arm fat: 0,4 kg
Left arm muscle: 1,7 kg
Carcass fat: 3,1 kg
Lost 1,2 kg fat there – nice 🙂
Carcass muscle: 21,9 kg
So I lost fat but also muscles. I’m not in a gym mood for two months now but will have to get back on track more.
Wow, life is busy with two kids. Busy and exhausting. I’m neglecting my website so much. I think about it a lot though 🙂
Quinn says: fall of me = follow me / Ingo = irgendwo / bootyful = beautiful
Lucy started daycare last week. She cries a lot. She’s tired too. I started a new evening routine to calm the two kids at night and get them to bed a bit earlier. It works with Q, he goes to bed between 19:30 and 20:00 but Lu also goes to bed that time which is a bit too late.
Q has started his second year of Kindergarten. He likes it but in the mornings I have to sometimes just push him into his group room because he doesn’t want to go.
Will see how things work out. Q turns 4,5 years on October 1st, Lu turns 1,5 years on October 22nd 2019.