Sep
19th
2019
Fitness Check #8

It’s been a while, so here it goes.

Weight: 48,3 kg
BMI: 18,9

Body Fat: 18% = 8,7 kg
Went down 2,8% since January 2019

Right leg fat: 2,4 kg

Right left muscle: 6,3 kg

Left leg fat: 2,5 kg

Left leg muscle: 6,0 kg

Right arm fat: 0,4 kg

Right arm muscle: 1,8 kg

Left arm fat: 0,4 kg

Left arm muscle: 1,7 kg

Carcass fat: 3,1 kg
Lost 1,2 kg fat there – nice ๐Ÿ™‚

Carcass muscle: 21,9 kg

So I lost fat but also muscles. I’m not in a gym mood for two months now but will have to get back on track more.

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Sep
10th
2019
So long no blogging

Wow, life is busy with two kids. Busy and exhausting. I’m neglecting my website so much. I think about it a lot though ๐Ÿ™‚

Quinn says: fall of me = follow me / Ingo = irgendwo / bootyful = beautiful

Lucy started daycare last week. She cries a lot. She’s tired too. I started a new evening routine to calm the two kids at night and get them to bed a bit earlier. It works with Q, he goes to bed between 19:30 and 20:00 but Lu also goes to bed that time which is a bit too late.

Q has started his second year of Kindergarten. He likes it but in the mornings I have to sometimes just push him into his group room because he doesn’t want to go.

Will see how things work out. Q turns 4,5 years on October 1st, Lu turns 1,5 years on October 22nd 2019.



Feb
15th
2019
9 months after giving birth

How much do I weigh: 51,5 kg (+1,8 kg from my before pregnancy weight)
My belly circumference (2cm beneath belly button): 82 cm
How much does Lucy weigh: about 8100 g
Diaper size: 3 and 4 in diaper-pants if I can’t find any in size 3
Sleep: Lucy was sick the beginning of February with a cold and the sleep was terrible that time of course. Poor thing couldn’t breath because of all the slime and coughing. Now the sleep is OK – she needs to be very close to me.
My Symptoms: My hair is growing back and it looks terrible, like I have two horns underneath my ears. Other than that no symptoms.
Lucy’s Symptoms / what’s new: She’s still cross eyed, both eyes now, she can sit alone as of January 17th and can crawl as of January 17th as well. Now she pulls herself up all the time.
Miss anything: sleep ๐Ÿ˜€
Best happenings that last month:

  • Lucy got her top two teeth in February 2019
  • She says GACK a lot

Sports: I try to go to the gym 2-3 times a week



Jan
27th
2019
Fitness Check #7

So, exactly 9 months after giving birth and 6 months after I started going to the gym again, I made another Fitness check. Let’s check out the results:

Weight: 50,9 kg
BMI: 19,9

Body Fat: 20,7% = 10,6 kg
July 2018 – body fat: 22,8% = 12 kg

Right leg fat: 2,7 kg
July 2018 – right leg fat: 3,1 kg

Right left muscle: 6,4 kg
July 2018 – right leg muscle: 6,3 kg

Left leg fat: 2,7 kg
July 2018 – left leg fat: 3,1 kg

Left leg muscle: 6,2 kg
July 2018 – left leg muscle: 6,4 kg

Right arm fat: 0,5 kg
July 2018 – right arm fat: 0,5 kg

Right arm muscle: 1,8 kg
July 2018 – right arm muscle: 1,9 kg

Left arm fat: 0,5 kg
July 2018 – left arm fat: 0,5 kg

Left arm muscle: 1,8 kg
July 2018 – left arm muscle: 1,8 kg

Carcass fat: 4,3 kg
July 2018 – carcass fat: 4,9 kg

Carcass muscle: 22,2 kg
July 2018 – carcass muscle: 22,4 kg



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Lucy 5 months old
Sep
23rd
2018
5 months after giving birth

How much do I weigh: 51,3 kg
My belly circumference: 83 cm
How much does Lucy weigh: about 6900 g

Lucy 5 months old

Lucy 5 months old


Diaper size: 2 & 3
Sleep: Soso. Some nights very good, some other nights I feel like I only slept 2 minutes. Doesn’t help that the toddler sleeps in our bed pretty much every night and kicks me. Lucy kicks when she’s awake and I can’t sleep when she does that. Last night she kicked for pretty much one hour.
My Symptoms: I got my period meh. I lose a buuuunch of hair, it’s terrible.
Lucy’s Symptoms / what’s new: She’s cross eyed, she rolls from her back to belly and back.
Maternity clothes: Still the shorts. I fit into my normal jeans but they’re just quite tight
Miss anything: sleep ๐Ÿ˜€
Best happenings that last month:

  • Q had his first Kindergarten day. All went well, he really wants to go.
  • Went for a 6 day vacation in South Tyrol. Too short. We stayed at a little farm and Q loved the cows.
  • Went to Dino World
  • Had a big family gathering at the beergarden
  • Q’s and L’s cousins, uncle and Oma came to visit one night.
  • Went to an osteopath with L seeing she’s always quite stiff when I pick her up. Three appointments. I feel it got better

Sports: I try to go to the gym every other day

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4 months old
Sep
13th
2018
4 months after giving birth

A bit late as she is almost 5 months now. But for the record ๐Ÿ™‚
4 months old
How much do I weigh: 51,6 kg – 52 kg
My belly circumference: 84 cm
How much does Lucy weigh: about 7 kg
How tall is Lucy:
Diaper size: 2
Sleep: I put her to bed between 18:00 and 19:00. She usually naps twice a day. The nights, well, she was very hungry the last weeks but I’ve adjusted to it. I really don’t know how often I breastfeed a night, maybe every two hours? No idea. She usually is wide awake around 5:30 and she and I’ll go into Quinn’s bed so that Quinn and daddy can sleep.
My Symptoms: I got my period (oh joy) after four months and the tampon hurts a bit.
Maternity clothes: Still my shorts.
Miss anything: I eat a load of sweets every day and it’s warm sunny weather, I can’t think of anything I miss. Oh yeah, a flat belly?
Best happenings that last month:

  • Lucy had her first eye doctor appointment
  • She doesn’t cry so much anymore. Actually she cries quite seldom
  • She grabs her feet
  • She talks a lot
  • She laughs out loud

Sports: Every other day (seeing the boyfriends has vacation now) or at least 2-3 times a week.

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