Tag Archives: Belly-Legs-Tushy

Jun
12th
2013
One Month

On May 13th I started my gym workout!
On May 11th I had my first supervised training with a coach!
On May 8th I joined the gym!

I’ve been to following group courses:

  • Body Pump (strength)
  • Bodystyling (strength)
  • WBS (Pilates-Style, strength)
  • Zumba (cardio)
  • TRX (strength)
  • Dance (cardio)
  • Belly-Legs-Tushy (strength)
  • Step (cardio)

My favorites are: Body Pump, TRX, Belly-Legs-Tushy and Step

Machines I use in the strength circuit (8 machines a 30 seconds a 20 reps, 2 rounds) :
Each round

  • row: 14kg (started with 13kg) +1
  • ab crunch: 14kg (started with 12kg) +2
  • leg curl: 14kg (started with 10kg) +4
  • chest press: 13kg (started with 11kg) +2
  • back extension: 24kg (started with 16kg) +8
  • leg extension: 11kg (started with 7kg) +4
  • lat pull: 19kg (started with 10kg) +9
  • glutaeus: 13kg (started with 11kg) +2
  • hip abduction: 20kg

I feel good! I feel how my whole body is getting harder. My abs and especially my arms! I’m happy I joined, I’m really enjoying the gym, I never thought I would. egym

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Jun
9th
2013
Gym Day #15 – Gym Week #4
  • 10:45 – 11:30: Belly-Legs-Tushy
  • 11:30 – 11:35: Hip Abduction
  • 11:40 – 12:04: Strength Circuit
  • 12:05 – 12:20: TRX
  • 14:00 – 14:35: 5km HIIT jog

Calories lost: 331 at the gym and 356 while jogging

Last week was busy, therefore I only went to the gym three times.

  • Monday: 1,5 hours – Body Pump 50 min, Strength Circuit 24 min & 20 min HIIT Treadmill
  • Tuesday: 2,5 hours – TRX 1 hour, Belly-Legs-Tushy 1 hour, Hip Abduction 10 min
  • Sunday: 1,5 hours – Belly-Legs-Tushy, Hip Abduction, Strength Circuit, TRX

Sport I did outside the gym

  • Thursday: 35km bike ride
  • Sunday: 35 min jogging in the forest (5km)
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Jun
4th
2013
Gym Day #14
  • 17:45 – 18:45: TRX
  • 18:50 – 19:00: Hip Abduction
  • 19:05 – 20:05: Belly-Legs-Tushy

I probably won’t be able to go to the gym the next days due to a busy personal schedule. I hope to be able to go on Thursday though, let’s see. Sunday, latest, I’ll be there again 🙂

TRX today – wow, how challenging. It was my first time doing something like that, the trainer was very helpful though and showed me how it’s done.

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