Tag Archives: circle training

Jun
3rd
2013
Gym Day #13

18:00 – 18:50: Body Pump
18:50 – 19:20: Strength Circuit & Workout
19:20 – 19:40: HIIT Treadmill (4 min warmup at 9kmh, 30 sek at 13-16 kmh, 1 min break, repeat 10 times, 4 min cooldown)

And it’s raining, raining, raining, raining….

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Jun
2nd
2013
Gym Week #3

Last week I’ve been to the gym four times:

  • Monday: 1,5 hours – Body Pump 50 min, Strength Circle 24 min & 20 min Treadmill
  • Thursday: Warmup, Strength Circle, Back training 60 min, Aerobics 45 min, HIIT Treadmill 20 min
  • Friday: Crosstrainer 30 min, Strength Circle & Bodystyling 50 min
  • Saturday: Step 30 min, Belly-Legs-Tushy 45 min, Pilates 45 min

Sport I did outside the gym

  • Tuesday: 35km bike ride, 40 min jogging in the forest (5km)
  • Sunday: 45 minutes strength & cardio, 10 minutes ab-training

gymweek2

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May
31st
2013
Gym Day #11
  • 16:00 – 16:20: Cross-Trainer
  • 16:20 – 16:30: thigh strength excercise
  • 16:30 – 16:54: Strenght Circuit
  • 17:00 – 17:50: Bodystyling

Walked about half an hour to get to my bike which was at the train station, seeing it was raining cats and dogs today again. Ate turkey with salad for dinner and had my second protein shake today. Those shakes are really yummy!

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