Tag: circle training

Gym Week #3

Last week I’ve been to the gym four times:

  • Monday: 1,5 hours – Body Pump 50 min, Strength Circle 24 min & 20 min Treadmill
  • Thursday: Warmup, Strength Circle, Back training 60 min, Aerobics 45 min, HIIT Treadmill 20 min
  • Friday: Crosstrainer 30 min, Strength Circle & Bodystyling 50 min
  • Saturday: Step 30 min, Belly-Legs-Tushy 45 min, Pilates 45 min

Sport I did outside the gym

  • Tuesday: 35km bike ride, 40 min jogging in the forest (5km)
  • Sunday: 45 minutes strength & cardio, 10 minutes ab-training

gymweek2

Gym Day #11

  • 16:00 – 16:20: Cross-Trainer
  • 16:20 – 16:30: thigh strength excercise
  • 16:30 – 16:54: Strenght Circuit
  • 17:00 – 17:50: Bodystyling

Walked about half an hour to get to my bike which was at the train station, seeing it was raining cats and dogs today again. Ate turkey with salad for dinner and had my second protein shake today. Those shakes are really yummy!

Gym Day #9

  • 18:00 – 18:50: Body Pump (Bench Press, Pullover, Upright Row, Military Press, Biceps Curl, Triceps Extension, Good Morning, Deadlift, Squat) – http://www.barbell-exercises.com
  • 19:00 – 19:24: Circle Training (strength circuit)
  • 19:30 – 19:50: Treadmill HIIT

Calories lost: 616
And here’s my dinner for tonight
schatzi_dinner1