So, after our move out of the big city into a little one and after getting everything more or less settled, it was time for me to join a new gym.
I’ve been a member at my old gym for about 2,5 years, the last time I’ve been to it was in August 2015 and I joined the new one in beginning of December 2015. So that have been three months with no sports at all and I was really missing all the machines, lifting weights and the smell of sweat 🙂
My belly is still quite big, I’m not sure if it’s from the pregnancy or from the c-section or from the weight I put on while being pregnant.
My plan for the first eight weeks:
- 15-20 x 53kg leg press
- 15-20 x 30kg abductor
- 15-20 x 15kg row
- 15-20 x 15kg chest press
- 15-20 x “back sit-ups”
- 15-20 x 25kg carcass-turning
- 45 minutes jogging on the treadmill or cross trainer
It feels so good to go to the gym again, also if some of my gym pants are so tight. At least they fit.
Plus I had a Fitness Check which didn’t turn out bad at all.
It shows my
- body fat 11,0 kg
- right leg fat: 2,8 kg
- right leg muscle: 6,4 kg
- left leg fat: 2,8 kg
- left leg muscle: 6,1 kg
- right arm fat: 0,5 kg
- right arm muscle: 1,8 kg
- left arm fat: 0,5 kg
- left arm muscle: 1,7 kg
- carcass fat: 4,5 kg
- carcass muscle: 22 kg
We’ll see how this all develops the next weeks and months.
My BMI at the moment is at 20.
I try to work out on Mondays, Fridays, Saturdays and Sundays, seeing my boyfriend can watch our son then. Unfortunately the gym doesn’t have a child care but till now it works out just fine without. Let’s see how things work out 🙂