18:00 – 18:50: Body Pump
18:50 – 19:20: Strength Circuit & Workout
19:20 – 19:40: HIIT Treadmill (4 min warmup at 9kmh, 30 sek at 13-16 kmh, 1 min break, repeat 10 times, 4 min cooldown)

And it’s raining, raining, raining, raining….