Round 1: Pace = 6:24
Round 2: Pace = 6:21
Round 3: Pace = 6:33
Round 4: Pace = 6:47
Round 5: Pace = 6:44
5 km in 32 minutes. Ok for the first I guess. My head was bright red but it was good, the weather is amazing at the moment, I love it and I hope it stays nice and warm and springy…
I know, March isn’t over yet but I won’t finish a book I’ll start reading today by tomorrow, so here are the books I read in March 2014.
I must say, I really enjoy the Thrillers by Sebastian Fitzek. His chapters are very short, which I enjoy, yet it tends to go like “the next chapter is short, just one more chapter…”
All the others are chick-lits and I thought “can you keep a secret” by Sophie Kinsella was very amusing. I started another book by her just today 🙂
Yesterday I made my first mountainbike tour this season, a short tour with my dad and it was very nice. I’m a little out of MTB-shape but I hope I’ll be ok after I made three or four tours.
Amazing, over 20°C in March – that has never happened before. It’s Saturday today, I enjoyed the day yesterday with my bike and a stop at the Biergarten and Ice Cream Parlor and now I’m sitting on the couch reading and waiting for the rain (and snow?!?!) to come back again. Can’t wait till Spring is officially here.
Hm, so ok, when I look in the mirror and look at my stomach I can see a two-pack, or let’s say, a four-pack. After I saw my abs today I felt good, so I packed my sports stuff, grabbed my bike and drove to the gym to do a little more for my abs.
At the gym, I was highly motivated to train my stomach. I have three exercises in my trainins-plan but today I wanted more.
So, I tried this new “machine”. The leg-lift.
I started out with my first ten repetitions. I didn’t think it was easy, seeing you need strenth in your arms as well.
I then made my second round and I thought that this all feels weird. It felt a little weird in my, let’s say, lower woman body part… and with weird I mean good.
I made a longer pause this time to let the weird feeling pass and then I started my third and last round of ten repetitions – but, I had to quit at number 7. I couldn’t go on because I thought I might get a freaking orgasm from lifting my legs to train my belly!! How weird is that?! I wonder if that’s a known phenomenon or what. Oh gee! I had to smirk but I thought I better not continue with this exercise.
I wonder if I’m the only who REALLY enjoys this machine or if other girls have experienced the same. I guess I’ll never know because I will not run around my gym asking others if they have a near-orgasm-experience on the leg-lift, as well!?
I’ve read seven books in February. Lucky there was only one book I didn’t really like.
I never read Nora Robers before but I can imagine she’s a total romantic-writing author. I already have a couple more books written by her on my wishlist. At the moment I’m reading “Can you keep a secret” by Sophie Kinsella. I wonder if I like it better than “The wedding girl” by her as Madeleine Wickham, which I thought was quite terrible.
The lover, a friend and me spent a lovely weekend in South Tryol. The weather was great (see photos below) and we also still had some good snow. The first day we completed 22.17 km.
On the second day we went 21km, unfortunately my Garmin wasn’t loaded so it stopped recording pretty soon 🙁
Luckily the Lover also uses a Garmin 🙂
And wow – the pain I have in my legs! I can hardly lift my right leg. Good excercise for the triceps and butt as well. Yumm!
Drei Zinnen view from the Ski-Tracks
Ski-Tracks – so idyllic
Our great breakfast, made by the apartment hosts
Cross-Country Skiing and Skating
A Vegetarian’s dream!
Another photo of the Drei Zinnen
