Dec
21st
2016
Hello Virus

And hello Website! Haven’t seen you in a long time!

It’s somehow funny, last year, December 19th, we were all sick with the stomach flu. This year, December 16th Q started vomiting, luckily only four times that evening until he finally fell asleep.
The boyfriend didn’t feel too good that night and I didn’t feel too good Saturday, but I went out and did my things and felt better after breakfast and two big cups of coffee.
Sunday however I got a headache, took some medicine and in the evening I didn’t feel good at all and thought ok, that’s it, hello stomach flu. The boyfriend didn’t get it, he only felt bad that one night.
But, instead of getting the stomach flu, I got a laryngitis! It somehow felt different from the regular I have a cold sore throat so I was a bit worried and went to the doctor on Tuesday. The disadvantage of a laryngitis, other than that it sucks, is that it can take up to ten days and seeing it’s a virus you can’t do anything against it, other than to drink lots of tea!
Oh, today is day three, on day six we have a big family dinner, on day seven as well, on day eight we drive to the boyfriend’s family and on day nine we have a big family dinner there.

Oh, I wish the virus wouldn’t always wait so long until it says “Hello, here I am” ๐Ÿ™

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Oct
26th
2016
Fitness Check #5

My body fat & muscle measured Okt 21st 2016 vs. Jan 29th 2016 (and Dec 2nd 2015):

  • body fat: 18,7% = 9,5kg
    (Jan 2016: 19,6% = 9,9 kg (-1,1 kg))
  • right leg fat: 2,7 kg (+0,1 kg)
    (Jan 2016: 2,6 kg (-0,2 kg))
  • right leg muscle: 6,4 kg (the same – I can hardly believe after all those squats)
    (Jan 2016: 6,4 kg (same))
  • left leg fat: 2,7 kg (+0,1 kg)
    (Jan 2016: 2,6 kg (-0,2 kg))
  • left leg muscle: 6,2 kg (same)
    (Jan 2016: 6,2 kg (+0,1 kg))
  • right arm fat: 0,4 kg (same)
    (Jan 2016: 0,4 kg (-0,1 kg))
  • right arm muscle: 1,9 kg (+0,1 kg)
    (Jan 2016: 1,8 kg (same))
  • left arm fat: 0,4 kg (same)
    (Jan 2016: 0,4 kg (-0,1 kg))
  • left arm muscle: 1,8 kg (same)
    (Jan 2016: 1,8 kg (+0,1 kg))
  • carcass fat: 3,3 kg (-0,5 kg)
    (Jan 2016: 3,8 kg (-0,7 kg))
  • carcass muscle: 22,9 kg (+ 0,7 kg)
    (Jan 2016: 22,2 kg (+0,2 kg))

My BMI at the moment is 19,8.

So, to sum up, I started with Power Endurance (Foundation) for a few weeks, then went on to Hypertrophy and switched between those two. In September 2016 I made 5-6 weeks of maximum strength (Firming) and now I’m back to Hypertrophy.

In ten months of going to the gym 2-3 times a week following changes happened:

  • my weight always stayed pretty much the same (it’s not my goal to lose, luckily)
  • I went from 21,4 % body fat to 18,7 %
  • I went from 1210 kcal a day to 1230 kcal a day
  • I went from 40,2 kg muscle to 41,3 kg muscle
  • I hardly gained muscle in my arms and legs
  • I gained almost 1kg of muscle in my back and abs
  • I lost 1,2 kg of fat in my back and abs

In those ten months I didn’t control my eating habits (too much sweets) and hardly made endurance. All in all I’m happy with the results, I didn’t try so hard (meaning, I go to the gym twice a week and not three times, I eat a lot, I hardly do endurance). I can’t imagine I didn’t gain muscles in my legs, not sure what to think about that result. And also my arms after all those biceps curls etc. I plan on going jogging more during my next Foundation phase.

What’s your main goal you’re doing sports?

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Oct
10th
2016
Men

As I was walking to the train station today it was raining cats and dogs. And I wondered, why do so many men don’t use an umbrella. Why is using an umbrella girly? And then I was thinking about other things men think are girly and really really wondered why men think so:

  • Using the abductor machine
  • Using the adductor machine
  • Stretching
  • wearing pastel colors – Women wear “manly” colors

Anything else?

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Oct
3rd
2016
Walking

My sweet boy, you started walking with 17 months (September 15th 2016) and are wearing a size 21 in shoes ๐Ÿ™‚

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Sep
28th
2016
Fun times with kids

Q is walking for a few days now and at day-care today he walked a lot, too.
When Papa picked up Q from the day-care he put him in the stroller.
L., who just got picked up from his mommy walked passed Q, pointed to him and said “Quinny has feet now”. ๐Ÿ˜€



Aug
27th
2016
Hello August, almost September

Hello summer, well, rainy summer.
My baby boy is 16 months old already, amazing. Will be 17 in just a few days.

The end of May we spent a long weekend in Austria. The weather was great and we could do a lot of things outside, like go to a couple of lakes and visit the deer park. We went out for dinner in the evening and baby-Q loved it – he ate everything!

In June we went to a wedding which pretty much took place one whole weekend. Lots of good food but also pretty exhausting. We were all quite tired on Sunday, Q from all the playing with his Oma and Opa and we from all the “partying”.

June 30th was the last day I breastfed. I wanted to feed Q during the night but when he saw/smelled my boobie he just screamed. Three times that night. I tried once more the next night, the same scenario, so… that was it. 15 months of breastfeeding. I would have done it longer but I’m also happy he decided it’s time to end it. The nights got a lot better!

Life is busy with work and a little toddler, I try to go to the gym twice a week and go jogging every now and again as well. At the moment baby-Q has vacation, the child-care is closed for three weeks so my parents and my parents-in-law take care of him so that we can work. Quinn enjoys it lots getting spoiled and all.