Tag: jogging

Gym Day #15 – Gym Week #4

  • 10:45 – 11:30: Belly-Legs-Tushy
  • 11:30 – 11:35: Hip Abduction
  • 11:40 – 12:04: Strength Circuit
  • 12:05 – 12:20: TRX
  • 14:00 – 14:35: 5km HIIT jog

Calories lost: 331 at the gym and 356 while jogging

Last week was busy, therefore I only went to the gym three times.

  • Monday: 1,5 hours – Body Pump 50 min, Strength Circuit 24 min & 20 min HIIT Treadmill
  • Tuesday: 2,5 hours – TRX 1 hour, Belly-Legs-Tushy 1 hour, Hip Abduction 10 min
  • Sunday: 1,5 hours – Belly-Legs-Tushy, Hip Abduction, Strength Circuit, TRX

Sport I did outside the gym

  • Thursday: 35km bike ride
  • Sunday: 35 min jogging in the forest (5km)

Workout day – not in the gym

Today is one of the only sunny days in I don’t know how long, see here, so I decided not to go to the gym.
Instead, I went to work by bike which is 35km all together and go for a run, 5km.

  • bike ride: 35km, Calories lost: 750
  • jogging: 5km, with 15 minutes stretching, Calories lost: 410, average pulse: 155

schatzi_dinner2Dinner was pretty much the same like yesterday, only with cream cheese and beans.

I finally bought a second sports bra (the same I have, just in neon green – why are there no black or white bras?!?) and some short socks, three pairs, in black.