Tag Archives: endurance training

May
26th
2013
Gym Week #2

Last week I’ve been to the gym three times:

  • Monday: 2,5 hours – mostly cardio, a little strength (Step 60 min & Bodystyling 60 min & Cross-Trainer 20 min)
  • Tuesday: 2 hours – cardio & strength (Cross-Trainer 30 min & Circle Training 2 rounds 24 min & Belly-Legs-Tushy 60 min)
  • Wednesday: PAUSE
  • Thursday: 1,5 hours – cardio & strength (Step 60 min & Circle Training 24 min)

Here’s my belly after week 2
belly_afterweek2
I hope I can go again at least four times this coming week again. We don’t have anything planned for the weekend, yet.
gymweek2

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Belly week one
May
20th
2013
Gym Week #1

10:30 – 11:30: Step
11:30 – 12:30: Bodystyling
12:40 – 13:00: Cross-Trainer (10 min. backwards, 10 min. forwards)

After training the BF waited with a lovely and oh so yummy rhubarb cake. Before the gym I had an apple-banana-milk & water shake with lime.
My first gym week is completed, I’ve been to the gym:

  • Monday: 2 hours – endurance & strength training (Power Dumbell & Zumba)
  • Tuesday: 1,5 hours – endurance & strength training (Dance & Circle Training)
  • Thursday: 1,25 hours – endurance & strength training (Step & Circle Training)
  • Sunday: 3 hours – endurance & strength training (Dance Step & Belly-Legs-Tushy & Circle Training)
  • Monday: 2,5 hours – endurance training (Step with barbells and dumbbell & Bodystyling with dumbbell)

My belly after one week of gym membership. Didn’t change too much (duh!) but it’s gone through a lot of crunch, sit-up and leg-raise pain!
Belly week one

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